Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 8.7 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 1.8 times more Calcium, 3.4 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 14.7 times more Selenium, 51.9 times more Sodium and 5.3 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.6 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and California Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 21.4 times more Fat, 25.7 times more Saturated Fat, 31.8 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6