Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, RALSTON TASTEEOS
76g
Fresh Orange juice
667g
Cereals ready-to-eat, RALSTON TASTEEOS have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Fresh Orange juice?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 12.2 times more Vitamin A, 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.2 times more Vitamin B5 and 20.5 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 3.7 times more Calcium, 18.3 times more Iron, 1.5 times more Magnesium, 22 times more Manganese, 3.6 times more Phosphorus, 53.5 times more Selenium, 65.1 times more Sodium and 30.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Potassium and 210.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 6.8 times more Omega 6, 6.1 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 20.7 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.