Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 107.1 times more Vitamin A, 14.9 times more Vitamin B1, 50.6 times more Vitamin B2, 44.6 times more Vitamin B3, 2.1 times more Vitamin B5, 44.7 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Raw Orange juice have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 32.5 times more Calcium, 9.8 times more Copper, 160.7 times more Iron, 13 times more Magnesium, 192.9 times more Manganese, 31.5 times more Phosphorus, 3 times more Potassium, 470 times more Selenium, 571 times more Sodium and 267.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 24 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 8.8 times more Energy, 26.8 times more Fat, 38.6 times more Saturated Fat, 5.5 times more Omega 3, 59.3 times more Omega 6, 7.3 times more Carbohydrate, 53.5 times more Fiber and 15.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein