Comparing Nutrients in 300 calories Swiss ChardVS Oil Roasted Almonds
Weight per 300 calories
Swiss Chard
1579g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 31.9 times more energy per unit of mass than Raw Swiss Chard, which is very high in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Swiss Chard or Oil Roasted Almonds?
Swiss Chard VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Swiss Chard or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Swiss Chard vs Oil Roasted Almonds:
300 calories of Swiss Chard have more Vitamin A, 13.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 24 times more Vitamin B5, 26.8 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Swiss Chard as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Swiss Chard vs Oil Roasted Almonds:
300 calories of Swiss Chard have 5.6 times more Calcium, 6 times more Copper, 15.6 times more Iron, 9.4 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 17.3 times more Potassium, 7 times more Selenium, 6804.8 times more Sodium, 3.7 times more Zinc and 1057.2 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Swiss Chard have more Omega 3, 6.8 times more Carbohydrate, 7.7 times more Sugars, 4.9 times more Fiber and 2.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.6 times more Fat, 4.4 times more Saturated Fat and 6.7 times more Omega 6 than Raw Swiss Chard.
Both Swiss Chard and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Swiss Chard provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3