Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Frozen Chopped Broccoli
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Frozen Chopped Broccoli
1154g
Cherries, sour, canned, water pack, drained have 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Frozen Chopped Broccoli?
Cherries, Sour, Canned, Water Pack, Drained VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 11 times more Vitamin B5, 4.5 times more Vitamin B6, 303.7 times more Vitamin C and 16.2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 8.2 times more Calcium, 2 times more Iron, 3.6 times more Magnesium, 8 times more Manganese, 5 times more Phosphorus, 3 times more Potassium, 9.7 times more Sodium, 11.1 times more Zinc and 1.7 times more Water than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Carbohydrate, 3.2 times more Sugars and 2.1 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Fiber and 6.6 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.