Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6, 188 times more Vitamin C and 10 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 6.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, canned, water pack, drained have 2.2 times more Carbohydrate, 5.2 times more Sugars and 3.4 times more Fructose than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Fiber and 4.1 times more Protein than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Cherries, sour, canned, water pack, drained as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.