Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6, 188 times more Vitamin C and 10 times more Vitamin K than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 6 times more Sodium and 6.9 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, canned, water pack, drained have 1.6 times more Energy, 2.2 times more Carbohydrate, 5.2 times more Sugars and 3.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Fiber and 4.1 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.