Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Boiled Cauliflower
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Boiled Cauliflower
1304g
Cherries, sour, canned, water pack, drained have 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Boiled Cauliflower?
Cherries, Sour, Canned, Water Pack, Drained VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 22.6 times more Vitamin B5, 6.7 times more Vitamin B6, 269.7 times more Vitamin C and 3.1 times more Vitamin K than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Calcium, 2.1 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Sodium, 4.4 times more Zinc and 1.9 times more Water than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Boiled Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.9 times more Fat, 3.5 times more Fiber and 4.9 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.