Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Boiled Cauliflower:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.3 times more Vitamin B2 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 12.4 times more Vitamin B5, 3.7 times more Vitamin B6, 147.7 times more Vitamin C and 1.7 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Boiled Cauliflower:
- 14 ounces of Cherries, sour, canned, water pack, drained have 2 times more Iron than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Manganese and 2 times more Phosphorus than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Boiled Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, canned, water pack, drained have 2.5 times more Carbohydrate and 3.4 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Fiber and 2.7 times more Protein than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.