Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, canned, water pack, drained versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, canned, water pack, drained vs Boiled Cauliflower:
- 1 pound of Cherries, sour, canned, water pack, drained has 1.3 times more Vitamin B2 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 12.4 times more Vitamin B5, 3.7 times more Vitamin B6, 147.7 times more Vitamin C and 1.7 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherries, sour, canned, water pack, drained vs Boiled Cauliflower:
- 1 pound of Cherries, sour, canned, water pack, drained has 2 times more Iron than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.2 times more Manganese and 2 times more Phosphorus than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Boiled Cauliflower contain similar levels of Potassium and Water per one pound.
- 1 pound of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, canned, water pack, drained has 2.5 times more Carbohydrate and 3.4 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Fiber and 2.7 times more Protein than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in one pound.