Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drained VS Stewed Canned Tomatoes

Weight per 300 calories

• Cherries, sour, canned, water pack, drained: 714g
• Stewed Canned Tomatoes: 1154g

Cherries, sour, canned, water pack, drained have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Cherries, sour, canned, water pack, drained	6%	4%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cherries, sour, canned, water pack, drained	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	55% 71.4g	130g per day for Men 19-50 years
Sugars	69% 50g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.5% 20g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 19g	g per day for Men 19-50 years
Sucrose	% 0.071g	% 0.23g	g per day for Men 19-50 years
Fiber	22.6% 8.57g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	8.8% 4.93g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cherries, sour, canned, water pack, drained	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.86mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.86% 0.29mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.4% 2.14mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.2% 58μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sour, canned, water pack, drained	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	7.86% 78.6mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	NA	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.57mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	18.3% 0.42mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	NA	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.6mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	17% 631g	28.5% 1056g	3700g per day for Men 19-50 years

Cherries, Sour, Canned, Water Pack, Drained VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Stewed Canned Tomatoes:

• 300 calories of Cherries, sour, canned, water pack, drained have 1.7 times more Vitamin B6 and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin B1, 4.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 42.5 times more Vitamin C than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
• Both Cherries, sour, canned, water pack, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 89.3 times more Sodium, 3.9 times more Zinc and 1.7 times more Water than Cherries, sour, canned, water pack, drained.
• 300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cherries, sour, canned, water pack, drained have 1.2 times more Sugars than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber and 2.1 times more Protein than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.