Comparing Nutrients in 500 calories Cherries, sour, canned, water pack, drainedVS Stewed Canned Tomatoes
Weight per 500 calories
Cherries, sour, canned, water pack, drained
1191g
Stewed Canned Tomatoes
1923g
Cherries, sour, canned, water pack, drained have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Stewed Canned Tomatoes?
Cherries, Sour, Canned, Water Pack, Drained VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Stewed Canned Tomatoes:
500 calories of Cherries, sour, canned, water pack, drained have 1.7 times more Vitamin B6 and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin B1, 4.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 42.5 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 89.3 times more Sodium, 3.9 times more Zinc and 1.7 times more Water than Cherries, sour, canned, water pack, drained.
500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, canned, water pack, drained have 1.2 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber and 2.1 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.