Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Stewed Canned Tomatoes:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.9 times more Vitamin B2, 2.8 times more Vitamin B6 and 3.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 26.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cherries, sour, canned, water pack, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium and 55.3 times more Sodium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Cherries, sour, canned, water pack, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.7 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fructose than Stewed Canned Tomatoes.
- Both Cherries, sour, canned, water pack, drained and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- Both Cherries, sour, canned, water pack, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.