Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Boiled Red Kidney Beans
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Boiled Red Kidney Beans
236g
Cherries, tart, dried, sweetened have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Boiled Red Kidney Beans?
Cherries, Tart, Dried, Sweetened VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Boiled Red Kidney Beans:
300 calories of Cherries, tart, dried, sweetened have more Vitamin A and 6.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 31 times more Vitamin B9 and 4.3 times more Vitamin K than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cherries, tart, dried, sweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.8 times more Copper, 11.3 times more Iron, 5.4 times more Magnesium, 10.3 times more Phosphorus, 2.8 times more Potassium and 11.2 times more Zinc than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, tart, dried, sweetened have 1.3 times more Carbohydrate and 80 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.8 times more Omega 3, 7.8 times more Fiber and 18.2 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.