Nutrient Comparison: Cherries, tart, dried, sweetened VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Boiled Red Kidney Beans:
- 1 pound of Cherries, tart, dried, sweetened has more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 16.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Vitamin B1, 11.8 times more Vitamin B9 and 1.6 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Boiled Red Kidney Beans:
- 1 pound of Cherries, tart, dried, sweetened has 1.4 times more Calcium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.3 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 3 times more Selenium and 4.3 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per one pound.
- 1 pound of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 2.6 times more Energy, 3.5 times more Carbohydrate and 209.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Omega 3, 3 times more Fiber and 6.9 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.