Nutrient Comparison: Cherries, tart, dried, sweetened VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, tart, dried, sweetened versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Boiled Red Kidney Beans:
- 5 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 16.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 11.8 times more Vitamin B9 and 1.6 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Boiled Red Kidney Beans:
- 5 ounces of Cherries, tart, dried, sweetened have 1.4 times more Calcium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.3 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 3 times more Selenium and 4.3 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, tart, dried, sweetened have 2.6 times more Energy, 3.5 times more Carbohydrate and 209.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 3 times more Fiber and 6.9 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.