Comparing Nutrients in 300 calories Chicory RootsVS Almond paste
Weight per 300 calories
Chicory Roots
417g
Almond paste
65.5g
Almond paste has 6.4 times more energy per unit of mass than Raw Chicory Roots, which is very high in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Chicory Roots or Almond paste?
Chicory Roots VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Roots or Almond paste?
Lets compare vitamin content per 300 calories of Chicory Roots vs Almond paste:
300 calories of Chicory Roots have 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 18.2 times more Vitamin B5, 42.6 times more Vitamin B6, 2 times more Vitamin B9 and 318.1 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Vitamin B2 than Raw Chicory Roots.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Chicory Roots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Roots vs Almond paste:
300 calories of Chicory Roots have 1.5 times more Calcium, 3.2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Potassium, 35.3 times more Sodium, 1.4 times more Zinc and 36.1 times more Water than Almond paste.
Both Chicory Roots and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
Both Raw Chicory Roots as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Roots have 2.3 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 21.8 times more Fat, 2.4 times more Omega 3 and 11.7 times more Omega 6 than Raw Chicory Roots.
Both Chicory Roots and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6