Nutrient Comparison: Chicory Roots VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Almond paste:
- 5 ounces of Chicory Roots have 2.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 50 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Chicory Roots.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Chicory Roots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Almond paste:
- 5 ounces of Chicory Roots have 5.6 times more Sodium and 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 4.2 times more Calcium, 5.9 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 6 times more Selenium and 4.5 times more Zinc than Raw Chicory Roots.
- Both Chicory Roots and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.4 times more Energy, 138.7 times more Fat, 54.8 times more Saturated Fat, 15.3 times more Omega 3, 74.3 times more Omega 6, 2.7 times more Carbohydrate, 4.2 times more Sugars, 3.2 times more Fiber and 6.4 times more Protein than Raw Chicory Roots.
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6