Comparing Nutrients in 300 calories Witloof ChicoryVS Roasted Almonds
Weight per 300 calories
Witloof Chicory
1765g
Roasted Almonds
50.2g
Dry Roasted Almonds have 35.2 times more energy per unit of mass than Raw Witloof Chicory, which is very high in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Roasted Almonds?
Witloof Chicory VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Roasted Almonds?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Roasted Almonds:
300 calories of Witloof Chicory have 28.3 times more Vitamin B1, 1.5 times more Vitamin B3, 15.9 times more Vitamin B5, 10.9 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 than Raw Witloof Chicory.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Witloof Chicory as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Roasted Almonds:
300 calories of Witloof Chicory have 2.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 10.4 times more Potassium, 3.5 times more Selenium, 1.7 times more Zinc and 1379.6 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 21.1 times more Omega 3, 6.7 times more Carbohydrate, 10 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 14.9 times more Fat, 4.8 times more Saturated Fat and 9.9 times more Omega 6 than Raw Witloof Chicory.
Both Witloof Chicory and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Witloof Chicory provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3