Nutrient Comparison: Witloof Chicory VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Roasted Almonds:
- 14 ounces of Witloof Chicory have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 44.3 times more Vitamin B2, 22.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Witloof Chicory.
- Both Witloof Chicory and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Witloof Chicory as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Roasted Almonds:
- 14 ounces of Witloof Chicory have 39.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.1 times more Calcium, 21.5 times more Copper, 15.5 times more Iron, 27.9 times more Magnesium, 22.3 times more Manganese, 18.1 times more Phosphorus, 3.4 times more Potassium, 10 times more Selenium and 20.7 times more Zinc than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 35.2 times more Energy, 525.4 times more Fat, 170.5 times more Saturated Fat, 349.9 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Fiber and 23.3 times more Protein than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Witloof Chicory as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.