Comparing Nutrients in 300 calories Witloof ChicoryVS Brazilnuts
Weight per 300 calories
Witloof Chicory
1765g
Brazilnuts
45.5g
Dried Brazilnuts have 38.8 times more energy per unit of mass than Raw Witloof Chicory, which is very high in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Brazilnuts?
Witloof Chicory VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Brazilnuts?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Brazilnuts:
300 calories of Witloof Chicory have 3.9 times more Vitamin B1, 29.9 times more Vitamin B2, 21 times more Vitamin B3, 30.5 times more Vitamin B5, 16.1 times more Vitamin B6, 65.2 times more Vitamin B9 and 155.1 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Witloof Chicory as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Brazilnuts:
300 calories of Witloof Chicory have 4.6 times more Calcium, 3.8 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, 12.4 times more Potassium, 1.5 times more Zinc and 1071.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 247.3 times more Selenium than Raw Witloof Chicory.
Both Witloof Chicory and Brazilnuts contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 6.5 times more Omega 3, 13.2 times more Carbohydrate, 16 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.3 times more Fat, 17.3 times more Saturated Fat and 17 times more Omega 6 than Raw Witloof Chicory.
Both Witloof Chicory and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Witloof Chicory provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate