Nutrient Comparison: Witloof Chicory VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Witloof Chicory versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Witloof Chicory vs Brazilnuts:
- 100 grams of Witloof Chicory have 1.7 times more Vitamin B9 and 4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Witloof Chicory.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Witloof Chicory as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Witloof Chicory vs Brazilnuts:
- 100 grams of Witloof Chicory have 27.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.4 times more Calcium, 34.2 times more Copper, 10.1 times more Iron, 37.6 times more Magnesium, 12.2 times more Manganese, 27.9 times more Phosphorus, 3.1 times more Potassium, 9585 times more Selenium and 25.4 times more Zinc than Raw Witloof Chicory.
- 100 grams of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 38.8 times more Energy, 671 times more Fat, 672.3 times more Saturated Fat, 6 times more Omega 3, 658.5 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 15.9 times more Protein than Raw Witloof Chicory.
- 100 grams of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein