Oil Roasted Sunflower Seed Kernels have 34.8 times more energy per unit of mass than Raw Witloof Chicory, which is very high in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Oil Roasted Sunflower Seeds?
Witloof Chicory VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Oil Roasted Sunflower Seeds:
300 calories of Witloof Chicory have 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 88.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5 than Raw Witloof Chicory.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Witloof Chicory as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Oil Roasted Sunflower Seeds:
300 calories of Witloof Chicory have 7.6 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 15.2 times more Potassium and 2137.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 11.2 times more Selenium than Raw Witloof Chicory.
Both Witloof Chicory and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 2.6 times more Omega 3, 6.1 times more Carbohydrate, 10.2 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.7 times more Fat, 8.5 times more Saturated Fat and 26.5 times more Omega 6 than Raw Witloof Chicory.
Both Witloof Chicory and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Witloof Chicory provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3