Nutrient Comparison: Witloof Chicory VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Witloof Chicory has 2.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.2 times more Vitamin B1, 10.4 times more Vitamin B2, 25.8 times more Vitamin B3, 47.9 times more Vitamin B5, 18.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin B3
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Witloof Chicory as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Witloof Chicory vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Witloof Chicory has 61.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Calcium, 35.4 times more Copper, 17.8 times more Iron, 12.7 times more Magnesium, 20.8 times more Manganese, 43.8 times more Phosphorus, 2.3 times more Potassium, 391 times more Selenium and 32.6 times more Zinc than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 34.8 times more Energy, 513 times more Fat, 294.5 times more Saturated Fat, 13.5 times more Omega 3, 924.5 times more Omega 6, 5.7 times more Carbohydrate, 3.4 times more Fiber and 22.3 times more Protein than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein