Comparing Nutrients in 300 calories ChivesVS Roasted Cashews
Weight per 300 calories
Chives
1000g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 19.1 times more energy per unit of mass than Raw Chives, which is very high in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 300 calories - Chives or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Chives or Roasted Cashews?
Lets compare vitamin content per 300 calories of Chives vs Roasted Cashews:
300 calories of Chives have more Vitamin A, 7.5 times more Vitamin B1, 11 times more Vitamin B2, 8.8 times more Vitamin B3, 5.1 times more Vitamin B5, 10.3 times more Vitamin B6, 29.1 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 117.3 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Chives as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chives vs Roasted Cashews:
300 calories of Chives have 39.1 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 3.1 times more Magnesium, 8.6 times more Manganese, 2.3 times more Phosphorus, 10 times more Potassium, 1.5 times more Selenium, 1.9 times more Zinc and 1020.3 times more Water than Roasted Cashews.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chives have 1.8 times more Omega 3, 2.5 times more Carbohydrate, 7.1 times more Sugars, 15.9 times more Fiber and 4.1 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Fat, 3.3 times more Saturated Fat and 1.6 times more Omega 6 than Raw Chives.
Both Chives and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber