Nutrient Comparison: Chives VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Chives versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chives vs Roasted Cashews:
- 14 ounces of Chives have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 6.1 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin E than Raw Chives.
- 14 ounces of Chives have insufficient amounts of Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chives vs Roasted Cashews:
- 14 ounces of Chives have 2 times more Calcium and 53.3 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 14.1 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium and 10 times more Zinc than Raw Chives.
- 14 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 19.1 times more Energy, 63.5 times more Fat, 62.7 times more Saturated Fat, 10.7 times more Omega 3, 30.4 times more Omega 6, 7.5 times more Carbohydrate, 2.7 times more Sugars and 4.7 times more Protein than Raw Chives.
- Both Chives and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6