Comparing Nutrients in 300 calories Boiled Garland ChrysanthemumVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Garland Chrysanthemum
1500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is average in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Canned Red Kidney Beans with Liquids?
Boiled Garland Chrysanthemum VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Garland Chrysanthemum have more Vitamin A, 9.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 8.8 times more Vitamin B9, 121 times more Vitamin C, 506.3 times more Vitamin E and 141 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Boiled Garland Chrysanthemum and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Garland Chrysanthemum have 9.6 times more Calcium, 3.7 times more Copper, 12.1 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 8.9 times more Potassium, 1.3 times more Zinc and 4.8 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Garland Chrysanthemum and Canned Red Kidney Beans with Liquids contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum have 4.4 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.