Comparing Nutrients in 500 calories Boiled Garland ChrysanthemumVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Garland Chrysanthemum
2500g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is average in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Canned Red Kidney Beans with Liquids?
Boiled Garland Chrysanthemum VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Garland Chrysanthemum have more Vitamin A, 9.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 8.8 times more Vitamin B9, 121 times more Vitamin C, 506.3 times more Vitamin E and 141 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Boiled Garland Chrysanthemum and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Garland Chrysanthemum have 9.6 times more Calcium, 3.7 times more Copper, 12.1 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 8.9 times more Potassium, 1.3 times more Zinc and 4.8 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Garland Chrysanthemum and Canned Red Kidney Beans with Liquids contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garland Chrysanthemum have 4.4 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.