Nutrient Comparison: Boiled Garland Chrysanthemum VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Garland Chrysanthemum have more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 29.9 times more Vitamin C, 125 times more Vitamin E and 34.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Garland Chrysanthemum have 2.4 times more Calcium, 3 times more Iron, 1.2 times more Manganese and 2.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Selenium, 4.8 times more Sodium and 3.1 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 8.5 times more Omega 3, 3.4 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.