Comparing Nutrients in 300 calories Garland ChrysanthemumVS Acorns
Weight per 300 calories
Garland Chrysanthemum
1250g
Acorns
77.5g
Raw Acorns have 16.1 times more energy per unit of mass than Raw Garland Chrysanthemum, which is high in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Acorns?
Garland Chrysanthemum VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Acorns?
Lets compare vitamin content per 300 calories of Garland Chrysanthemum vs Acorns:
300 calories of Garland Chrysanthemum have 935.3 times more Vitamin A, 18.7 times more Vitamin B1, 19.7 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B5, 5.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Garland Chrysanthemum as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Garland Chrysanthemum vs Acorns:
300 calories of Garland Chrysanthemum have 46 times more Calcium, 3.6 times more Copper, 46.7 times more Iron, 8.3 times more Magnesium, 11.4 times more Manganese, 11 times more Phosphorus, 17 times more Potassium, more Sodium, 22.4 times more Zinc and 52.8 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garland Chrysanthemum have 8.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.6 times more Fat than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.