Nutrient Comparison: Garland Chrysanthemum VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Garland Chrysanthemum versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Acorns:
- 14 ounces of Garland Chrysanthemum have 58 times more Vitamin A, 1.2 times more Vitamin B2 and 2 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Acorns:
- 14 ounces of Garland Chrysanthemum have 2.9 times more Calcium, 2.9 times more Iron, more Sodium, 1.4 times more Zinc and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 16.1 times more Energy, 42.6 times more Fat, 13.5 times more Carbohydrate and 1.8 times more Protein than Raw Garland Chrysanthemum.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy