Nutrient Comparison: Garland Chrysanthemum VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Garland Chrysanthemum versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Dried Acorns:
- 14 ounces of Garland Chrysanthemum have more Vitamin A and 1.5 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Dried Acorns:
- 14 ounces of Garland Chrysanthemum have 2.2 times more Calcium, 2.2 times more Iron, more Sodium and 18.1 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 6 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Dried Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 21.2 times more Energy, 56.1 times more Fat, 17.8 times more Carbohydrate and 2.4 times more Protein than Raw Garland Chrysanthemum.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy