Nutrient Comparison: Garland Chrysanthemum VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Garland Chrysanthemum versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Dried Acorns:
- 1 pound of Garland Chrysanthemum has more Vitamin A and 1.5 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Garland Chrysanthemum vs Dried Acorns:
- 1 pound of Garland Chrysanthemum has 2.2 times more Calcium, 2.2 times more Iron, more Sodium and 18.1 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 6 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Dried Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 21.2 times more Energy, 56.1 times more Fat, 17.8 times more Carbohydrate and 2.4 times more Protein than Raw Garland Chrysanthemum.
- 1 pound of Garland Chrysanthemum provide inadequate amounts of Energy