Nutrient Comparison: Garland Chrysanthemum VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Garland Chrysanthemum versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garland Chrysanthemum vs Dried Acorns:
- 5 ounces of Garland Chrysanthemum have more Vitamin A and 1.5 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Garland Chrysanthemum vs Dried Acorns:
- 5 ounces of Garland Chrysanthemum have 2.2 times more Calcium, 2.2 times more Iron, more Sodium and 18.1 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 6 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Dried Acorns contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 21.2 times more Energy, 56.1 times more Fat, 17.8 times more Carbohydrate and 2.4 times more Protein than Raw Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy