Nutrient Comparison: Garland Chrysanthemum VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Garland Chrysanthemum versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garland Chrysanthemum vs Acorn Flour:
- 5 ounces of Garland Chrysanthemum have 38.7 times more Vitamin A and 1.6 times more Vitamin B9 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Garland Chrysanthemum vs Acorn Flour:
- 5 ounces of Garland Chrysanthemum have 2.7 times more Calcium, 1.9 times more Iron, more Sodium and 15.2 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.5 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Acorn Flour contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 20.9 times more Energy, 53.9 times more Fat, 18.1 times more Carbohydrate and 2.2 times more Protein than Raw Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy