Nutrient Comparison: Dried Acorns VS Boiled Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Garland Chrysanthemum:
- 5 ounces of Dried Acorns have 7.1 times more Vitamin B1, 3.3 times more Vitamin B3, 22.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Acorns as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Garland Chrysanthemum:
- 5 ounces of Dried Acorns have 6.2 times more Copper, 4.6 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Zinc than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 1.3 times more Calcium, 3.6 times more Iron, more Sodium and 18.3 times more Water than Dried Acorns.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 25.5 times more Energy, 349 times more Fat, 185.6 times more Saturated Fat, 178 times more Omega 6, 12.5 times more Carbohydrate and 4.9 times more Protein than Boiled Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6