Comparing Nutrients in 300 calories Garland ChrysanthemumVS Roasted Almonds
Weight per 300 calories
Garland Chrysanthemum
1250g
Roasted Almonds
50.2g
Dry Roasted Almonds have 24.9 times more energy per unit of mass than Raw Garland Chrysanthemum, which is very high in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Roasted Almonds?
Garland Chrysanthemum VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Roasted Almonds?
Lets compare vitamin content per 300 calories of Garland Chrysanthemum vs Roasted Almonds:
300 calories of Garland Chrysanthemum have more Vitamin A, 42.1 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 17.2 times more Vitamin B5, 32.2 times more Vitamin B6, 80.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Garland Chrysanthemum as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garland Chrysanthemum vs Roasted Almonds:
300 calories of Garland Chrysanthemum have 10.9 times more Calcium, 3.1 times more Copper, 15.3 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 19.8 times more Potassium, 980.1 times more Sodium, 5.3 times more Zinc and 945 times more Water than Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Garland Chrysanthemum have 3.6 times more Carbohydrate, 6.9 times more Fiber and 4 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Fat than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Roasted Almonds offer comparable quantities of Energy per 300 calories.