Nutrient Comparison: Garland Chrysanthemum VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Garland Chrysanthemum versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garland Chrysanthemum vs Roasted Almonds:
- 7 ounces of Garland Chrysanthemum have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Garland Chrysanthemum.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garland Chrysanthemum as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garland Chrysanthemum vs Roasted Almonds:
- 7 ounces of Garland Chrysanthemum have 39.3 times more Sodium and 37.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 8 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Raw Garland Chrysanthemum.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 24.9 times more Energy, 93.8 times more Fat, 7 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Raw Garland Chrysanthemum.
- 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy