Comparing Nutrients in 300 calories ClementinesVS Canned Carrots with Salt
Weight per 300 calories
Clementines
638g
Canned Carrots with Salt
1200g
Clementines have 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Clementines or Canned Carrots with Salt?
Clementines VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Clementines or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Clementines vs Canned Carrots with Salt:
300 calories of Clementines have 2.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin E and more Vitamin K than Raw Clementines.
300 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Clementines vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 4.5 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 36.8 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 7.5 times more Selenium, 455 times more Sodium, 8.1 times more Zinc and 2 times more Water than Raw Clementines.
300 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Clementines have 2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Fiber and 1.4 times more Protein than Raw Clementines.
Both Clementines and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.