Lets compare vitamin content per 100 grams of Clementines vs Canned Carrots with Salt:
Raw Clementines have 4.8 times more Vitamin B1, 2.7 times more Vitamin B9 and 18.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Raw Clementines and Drained Canned Carrots with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Clementines as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Clementines vs Canned Carrots with Salt:
Raw Clementines have 1.3 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.4 times more Copper, 4.6 times more Iron, 19.6 times more Manganese, 242 times more Sodium and 4.3 times more Zinc than Raw Clementines.
Both Raw Clementines and Drained Canned Carrots with Salt have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Both Raw Clementines as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Clementines have 1.9 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Clementines and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Raw Clementines as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.