Nutrient Comparison: Clementines VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Canned Carrots with Salt:
- 1 kilogram of Clementines has 4.8 times more Vitamin B1, 2.7 times more Vitamin B9 and 18.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Clementines have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Clementines as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Canned Carrots with Salt:
- 1 kilogram of Clementines has 1.3 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.4 times more Copper, 4.6 times more Iron, 19.6 times more Manganese, 242 times more Sodium and 4.3 times more Zinc than Raw Clementines.
- Both Clementines and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Clementines as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Clementines has 2.2 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots with Salt.
- Both Clementines and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Clementines as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one kilogram.