Nutrient Comparison: Clementines VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Frozen Carrots:
- 1 kilogram of Clementines has 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 19.5 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Copper, 3.1 times more Iron, 7.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 68 times more Sodium and 5.5 times more Zinc than Raw Clementines.
- Both Clementines and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Clementines as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Clementines has 1.5 times more Carbohydrate, 1.9 times more Sugars and 5.3 times more Fructose than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Fiber than Raw Clementines.
- Both Raw Clementines as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one kilogram.