Comparing Nutrients in 500 calories ClementinesVS Frozen Carrots
Weight per 500 calories
Clementines
1064g
Frozen Carrots
1389g
Clementines have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Clementines or Frozen Carrots?
Clementines VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Frozen Carrots?
Lets compare vitamin content per 500 calories of Clementines vs Frozen Carrots:
500 calories of Clementines have 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 15 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Clementines and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Clementines vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium, 88.8 times more Sodium, 7.2 times more Zinc and 1.4 times more Water than Raw Clementines.
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Clementines have 1.5 times more Sugars and 4.1 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Fiber than Raw Clementines.
Both Clementines and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.