Comparing Nutrients in 7 ounces Clementines VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Clementines	6%	3%	91%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Clementines	Frozen Carrots	Recommended Dietary Allowance
Energy	3.2% 93kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	12% 15.7g	130g per day for Men 19-50 years
Sugars	25% 18.2g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.5% 3.25g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.16g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 12g	% 8.04g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	3% 1.7g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Clementines	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Clementines	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Clementines VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Clementines vs Frozen Carrots:

• 7 ounces of Clementines have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 19.5 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Raw Clementines.
• Both Clementines and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Clementines as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Clementines vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Copper, 3.1 times more Iron, 7.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 68 times more Sodium and 5.5 times more Zinc than Raw Clementines.
• Both Clementines and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per seven ounces.
• 7 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Clementines as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Clementines have 1.5 times more Carbohydrate, 1.9 times more Sugars and 5.3 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Clementines.
• Both Raw Clementines as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Clementines VS Frozen Carrots

What are the health benefits of Clementines compared to Frozen Carrots?

Clementines are a good source of vitamin C, fiber, and antioxidants, which can support immune health, digestion, and skin health. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for vision and immune function. Both options offer unique health benefits, so including a variety of fruits and vegetables in your diet is key for overall health.

Can I lose weight easier by eating more Clementines or Frozen Carrots?

Both clementines and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, clementines are lower in calories and higher in natural sugars compared to frozen carrots. Therefore, if you are looking to lose weight, opting for clementines may be a better choice as they can help satisfy your sweet cravings while providing essential nutrients. Remember, weight loss is ultimately achieved by creating a calorie deficit, so it's important to focus on overall balanced and nutritious meals.

Should I eat more Clementines or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming an adequate amount of protein. Frozen carrots are not a significant source of protein, so I would recommend incorporating more protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet. Clementines are a good source of vitamin C and fiber, which can support overall health but won't directly contribute to muscle gain.

What is the environmental impact of producing Clementines compared to Frozen Carrots?

The environmental impact of producing Clementines is generally lower compared to Frozen Carrots. Clementines require less water, land, and energy to grow and transport, resulting in a smaller carbon footprint. However, it's important to consider factors such as seasonality, transportation distance, and packaging when assessing the overall environmental impact of food choices.