Nutrient Comparison: Clementines VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Frozen Carrots:
- 5 ounces of Clementines have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 19.5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Clementines vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Copper, 3.1 times more Iron, 7.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 68 times more Sodium and 5.5 times more Zinc than Raw Clementines.
- Both Clementines and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Clementines as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Clementines have 1.5 times more Carbohydrate, 1.9 times more Sugars and 5.3 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Clementines.
- Both Raw Clementines as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.