Nutrient Comparison: Clementines VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Canned Carrots with Salt:
- 5 ounces of Clementines have 4.8 times more Vitamin B1, 2.7 times more Vitamin B9 and 18.1 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Clementines as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Clementines vs Canned Carrots with Salt:
- 5 ounces of Clementines have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.4 times more Copper, 4.6 times more Iron, 19.6 times more Manganese, 242 times more Sodium and 4.3 times more Zinc than Raw Clementines.
- Both Clementines and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Clementines as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Clementines have 2.2 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots with Salt.
- Both Clementines and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Clementines as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.