Nutrient Comparison: Clementines VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Canned Carrots with Salt:
- 14 ounces of Clementines have 4.8 times more Vitamin B1, 2.7 times more Vitamin B9 and 18.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Clementines as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Canned Carrots with Salt:
- 14 ounces of Clementines have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.4 times more Copper, 4.6 times more Iron, 19.6 times more Manganese, 242 times more Sodium and 4.3 times more Zinc than Raw Clementines.
- Both Clementines and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Clementines as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 2.2 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots with Salt.
- Both Clementines and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Clementines as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.