Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetenedVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Cocoa, dry powder, unsweetened
132g
Boiled Royal Red Kidney Beans
244g
Cocoa, dry powder, unsweetened has 1.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Boiled Royal Red Kidney Beans?
Cocoa, Dry Powder, Unsweetened VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Boiled Royal Red Kidney Beans:
300 calories of Cocoa, dry powder, unsweetened have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Boiled Royal Red Kidney Beans:
300 calories of Cocoa, dry powder, unsweetened have 1.6 times more Calcium, 7.8 times more Copper, 2.7 times more Iron, 6.4 times more Magnesium, 8.1 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium and 4.1 times more Zinc than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 43.5 times more Fat, 181.4 times more Saturated Fat, 1.4 times more Carbohydrate and 2.1 times more Fiber than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.