Nutrient Comparison: Cocoa, dry powder, unsweetened VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Boiled Royal Red Kidney Beans:
- 1 pound of Cocoa, dry powder, unsweetened has 3.6 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.3 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- Both Cocoa, dry powder, unsweetened as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Boiled Royal Red Kidney Beans:
- 1 pound of Cocoa, dry powder, unsweetened has 2.9 times more Calcium, 14.5 times more Copper, 5 times more Iron, 11.9 times more Magnesium, 15 times more Manganese, 5.2 times more Phosphorus, 4 times more Potassium, 11.9 times more Selenium and 7.6 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened has 1.9 times more Energy, 80.6 times more Fat, 336.3 times more Saturated Fat, 12.2 times more Omega 6, 2.6 times more Carbohydrate, 4 times more Fiber and 2.1 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains more Omega 3 than Cocoa, dry powder, unsweetened.
- 1 pound of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6