Nutrient Comparison: Cocoa, dry powder, unsweetened VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cocoa, dry powder, unsweetened have 3.6 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- Both Cocoa, dry powder, unsweetened as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cocoa, dry powder, unsweetened have 2.9 times more Calcium, 14.5 times more Copper, 5 times more Iron, 11.9 times more Magnesium, 15 times more Manganese, 5.2 times more Phosphorus, 4 times more Potassium, 11.9 times more Selenium and 7.6 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened have 1.9 times more Energy, 80.6 times more Fat, 336.3 times more Saturated Fat, 12.2 times more Omega 6, 2.6 times more Carbohydrate, 4 times more Fiber and 2.1 times more Protein than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened.
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6